Long flights often bring along fatigue, nauseated feeling, insomnia, jet lag, indigestion, sniffles, disturbance in circadian rhythm and immune system, and so forth. If you feel one or more of these things during a flight, you must be aware of the height of uneasiness it creates. But, you need not worry about it anymore. We have listed down some of the best supplements that can help you cope with long flights. Read through the article and find out yourself!
1. Immunity: Chaga Mushroom Supplements
People are sitting close to each other during a flight, and this closeness increases the chances of catching germs when somebody coughs or sneezes. You can definitely not say anything to the person coughing orsneezing, but you can protect yourself for sure by strengthening your immune system. Some of the best supplements to fortify your body’s immune system include Chaga mushroom supplements.
2. Jet Lag: The Organic Pharmacy Jet Lag Pills
Jet lag is one of the most disturbing problems caused by long flights, especially when you are traveling more often. It gets frustrating when you are absent from the place where you are physically present. Thus, in order to adjust your mind and body according to the new time zone, you can take a few supplements, such as The Organic Pharmacy Jet Lag Pills. These supplements are very effective in bringing back your biological clock to the place you are present.
3. Digestive Problems: QiAlchemy Herbal Pearls
The gut is not only the most important part of the digestion process but also in absorbing nutrients and maintaining the defense system of the body, however, it is sad to say that it is always neglected. Therefore, in order to keep the gut working properly even during long flights, it is suggested to take in QiAlchemy Herbal Pearls supplements. It not only helps regulate the functioning of the gut but also nourishes it and helps deal with nauseated feelings. It contains ginseng, ginger, magnolia bark, and organic honey, all of which are very efficient in dealing with the mentioned issue.
4. Insomnia: NutraChamps DreamRite
Insomnia not only makes one feel sleep-deprived but also ruins the next whole day since the person feels frustrated, tired, and dizzy. It disrupts the body’s internal clock, and this vicious cycle doesn’t stop at any point. However, there is one way to deal with this problem, and it is to take effective supplements such as the NutraChamps DreamRite. It helps sleep, and a person wakes up fresh the next morning.
5. Dehydration: The Beauty Chef Hydration Inner Beauty Boost
Dehydration is another problem since most of us don’t want to consume water or other food items containing high water content because of the fear of feeling the need to go to the washroom. Also, intake of salty food at restaurants or other venues decreases the body’s water content causing dehydration. This can lead to serious issues if not dealt with on time, such as difficulties urinating, dry skin, and so forth. The Beauty Chef Hydration Inner Beauty Boost is a great supplement to use for coping with dehydration without feeling bad. It is made with natural ingredients including aloe vera, coconut water, and lemon myrtle, all of which are organic and help make the skin look glowing as well as make one feel hydrated.