{"id":297,"date":"2022-03-22T06:56:20","date_gmt":"2022-03-22T06:56:20","guid":{"rendered":"https:\/\/gotoairportparking.com\/blog\/?p=297"},"modified":"2022-03-22T06:56:24","modified_gmt":"2022-03-22T06:56:24","slug":"how-to-get-over-jet-lag-5-helpful-tips","status":"publish","type":"post","link":"https:\/\/gotoairportparking.com\/blog\/how-to-get-over-jet-lag-5-helpful-tips\/","title":{"rendered":"How to Get Over Jet Lag: 5 Helpful Tips"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Traveling for personal or business needs can be a fun experience &#8211; the weather of the new destination, ambiance, aesthetics, food, and the feeling of euphoria you get after each landing. But sometimes, getting to enjoy all of these demands that you travel between different time zones, and this affects the circadian rhythm, making it difficult to adjust to the new time zone &#8211; what we know as jet lag.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For frequent fliers, especially ones who travel internationally, the effect of jet lag is a recurring experience. The shift in sleep schedule, belly ache, daytime fatigue, and inability to concentrate take out the fun in traveling escapades.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, there are quite a number of things, from medications to using a <a href=\"https:\/\/relaxe.co\/products\/shiatsu-foot-massager\" target=\"_blank\" rel=\"noreferrer noopener\">shiatsu foot massager<\/a>, that a person can do to eliminate the symptoms of jet lag from traveling experiences. In this article, we\u2019ll be discussing the five most resourceful tips that\u2019ll help get over jet lag and stay healthy, physically and mentally, all through your stay.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gotoairportparking.com\/blog\/how-to-get-over-jet-lag-5-helpful-tips\/#1_Stay_away_from_alcohol_and_caffeine\" >1. Stay away from alcohol and caffeine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gotoairportparking.com\/blog\/how-to-get-over-jet-lag-5-helpful-tips\/#2_Adjust_your_sleep_hours_before_the_trip\" >2. Adjust your sleep hours before the trip<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gotoairportparking.com\/blog\/how-to-get-over-jet-lag-5-helpful-tips\/#3_Minimize_sleep_distractions\" >3. Minimize sleep distractions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gotoairportparking.com\/blog\/how-to-get-over-jet-lag-5-helpful-tips\/#4_Try_melatonin\" >4. Try melatonin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gotoairportparking.com\/blog\/how-to-get-over-jet-lag-5-helpful-tips\/#5_Exercise_a_little\" >5. Exercise a little<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gotoairportparking.com\/blog\/how-to-get-over-jet-lag-5-helpful-tips\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Stay_away_from_alcohol_and_caffeine\"><\/span>1. Stay away from alcohol and caffeine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Avoid taking alcohol and caffeine if you want to reduce the symptoms of jet lag. They mess with your sleep routine and make it difficult for you to get quality sleep. To make it easier to adjust to your new time zone, you must stay away from these substances for at least 4 hours to your bedtime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of ingesting caffeine or alcohol, stay hydrated with water, as flights can increase dehydration levels. If you\u2019d rather have something tasty to drink, have a glass of milk before bed or stick to your favorite juice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Adjust_your_sleep_hours_before_the_trip\"><\/span>2. Adjust your sleep hours before the trip<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Before your trip, ensure that you\u2019re fully aware of the time zone of your destination and start preparing for it. By preparing, we don\u2019t mean packing your bags, we mean adjusting your sleep schedule. Gradually adopt a sleep habit that matches the time zone of your potential destination a few weeks before your trip.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re heading west, try staying up for a couple of hours and if you\u2019re heading east, you\u2019d need to sleep earlier than you normally would. It is also important that you change your watch and set other devices to tell the time of your destination <a href=\"https:\/\/gotoairportparking.com\/blog\/how-early-should-i-get-to-the-airport\/\" target=\"_blank\" rel=\"noreferrer noopener\">before traveling<\/a> &#8211; this will help you to adapt psychologically.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Minimize_sleep_distractions\"><\/span>3. Minimize sleep distractions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stay away from any activity that might disrupt your sleep. Keep all phones and computers out of sight for at least 2 hours before your bedtime. To help promote sleep, you can read a book, put on some earplugs, or use <a href=\"https:\/\/relaxe.co\/\" target=\"_blank\" rel=\"noreferrer noopener\">Relaxe.co massagers<\/a> to make you feel less tense and relaxed enough to go to bed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Try_melatonin\"><\/span>4. Try melatonin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some research has shown that melatonin supplements help improve sleep habits and suppress jet lags. While it is supplied naturally in the body to regulate our circadian rhythm, supplements are needed to aid its functionality after disruption from an inter-time zone journey.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Exercise_a_little\"><\/span>5. Exercise a little<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Exercising helps you feel better and sleep better. Try stretching, moving around, or engaging in static exercises during your flight. You must, however, avoid engaging in heavy exercises when you arrive. It may cause you to be restless.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The symptoms of jet lag can ruin your purpose of flying. These tips can help you get over it more quickly than usual. However, frequent fliers who feel jet-lagged a lot of times after travel are advised to see a specialist for professional recommendations.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Traveling for personal or business needs can be a fun experience &#8211; the weather of the new destination, ambiance, aesthetics, food, and the feeling of euphoria you get after each landing. But sometimes, getting to enjoy all of these demands that you travel between different time zones, and this affects the circadian rhythm, making it&hellip;&nbsp;<a href=\"https:\/\/gotoairportparking.com\/blog\/how-to-get-over-jet-lag-5-helpful-tips\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">How to Get Over Jet Lag: 5 Helpful Tips<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel_tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Get Over Jet Lag: 5 Helpful Tips - Travel Blog<\/title>\n<meta name=\"description\" content=\"Often feel jet-lagged after a long flight to a different time zone? 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